Poisson Au Four Provençale

Poisson Au Four Provençale by Findus has 149 kcal per 100 g. One serving (200 g) is about 298 kcal.

Poisson Au Four Provençale contains 14 g of protein per 100 g — about 28 g per 200 g serving.

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (14 g). Overall that places it in band B.

About 67 g of Poisson Au Four Provençale equals 100 kcal.

Per 100 g it has 0.3 g sugar and 7.8 g fat (4.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.