Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652181054 · Data last verified:
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Common questions
How many calories are in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut by KIND has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Oats & Honey With Toasted Coconut high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Oats & Honey With Toasted Coconut a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Oats & Honey With Toasted Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.1 g), saturated fat (4.3 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Oats & Honey With Toasted Coconut is 100 calories?
About 23 g of Oats & Honey With Toasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey With Toasted Coconut high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Oats & Honey With Toasted Coconut a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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