Nuts & Seeds · Nutrition facts

Mixed Nuts Organic

by Only Goodness

600 kcal per 100 g, with 20 g protein, 22 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mixed Nuts OrganicNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
22 g
Carbs
14% of calories
52 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium600mg13% DV
Calcium100mg8% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639375607 · Data last verified:

Compare Mixed Nuts Organic with another food

Barcode

scan it with any barcode app

0062639375607

Dietly — AI Calorie Counter

Log Mixed Nuts Organic in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mixed Nuts Organic?

Mixed Nuts Organic by Only Goodness has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Mixed Nuts Organic?

Mixed Nuts Organic contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Mixed Nuts Organic a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mixed Nuts Organic high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mixed Nuts Organic high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mixed Nuts Organic a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mixed Nuts Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7 g), sodium (600 mg); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Mixed Nuts Organic is 100 calories?

About 17 g of Mixed Nuts Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CRoasted PeanutsRoasted Peanuts620 kcal · 24g proteinCSpicy Dill PeanutsSpicy Dill PeanutsMarco's World Of Snacks600 kcal · 22g proteinBRaw Sunflower SeedsRaw Sunflower Seeds580 kcal · 20g proteinDRoasted Salted Sunflower SeedsRoasted Salted Sunflower Seeds580 kcal · 18g proteinBRaw Sunflower SeedsRaw Sunflower Seeds600 kcal · 20g proteinBAlmond Hazelnut ButterAlmond Hazelnut ButterNuts to you nut butter inc.600 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API