Nuts & Seeds · Nutrition facts

Raw Sunflower Seeds

600 kcal per 100 g, with 20 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Raw Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
10 g
Carbs
7% of calories
50 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068156804187 · Data last verified:

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0068156804187

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Common questions

How many calories are in Raw Sunflower Seeds?

Raw Sunflower Seeds has 600 kcal per 100 g.

How much protein is in Raw Sunflower Seeds?

Raw Sunflower Seeds contains 20 g of protein per 100 g.

Is Raw Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Raw Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Raw Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Raw Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Raw Sunflower Seeds is 100 calories?

About 17 g of Raw Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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