Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261313751 · Data last verified:
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Common questions
How many calories are in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds has 580 kcal per 100 g.
How much protein is in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds contains 18 g of protein per 100 g.
Is Roasted Salted Sunflower Seeds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Salted Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Roasted Salted Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted Salted Sunflower Seeds high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Roasted Salted Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Roasted Salted Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5 g), sodium (1080 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band D.
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