Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777379745 · Data last verified:
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Common questions
How many calories are in Raw Sunflower Seeds?
Raw Sunflower Seeds has 580 kcal per 100 g.
How much protein is in Raw Sunflower Seeds?
Raw Sunflower Seeds contains 20 g of protein per 100 g.
Is Raw Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Raw Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Raw Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Raw Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
How much Raw Sunflower Seeds is 100 calories?
About 17 g of Raw Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Sunflower Seeds high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
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