Fish & Seafood · Nutrition facts

Insalatissime Delizia Di Mais

by RIO mare

192 kcal per 100 g, with 9 g protein, 6.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good protein
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Insalatissime Delizia Di MaisNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
20% of calories
6.5 g
Carbs
15% of calories
13 g
Fat
65% of calories
Macro split
Protein 20%Carbs 15%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat2g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030352513 · Data last verified:

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8004030352513

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Common questions

How many calories are in Insalatissime Delizia Di Mais?

Insalatissime Delizia Di Mais by RIO mare has 192 kcal per 100 g. One serving (160 g) is about 307 kcal.

How much protein is in Insalatissime Delizia Di Mais?

Insalatissime Delizia Di Mais contains 9 g of protein per 100 g — about 14.4 g per 160 g serving.

Is Insalatissime Delizia Di Mais low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Insalatissime Delizia Di Mais high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Insalatissime Delizia Di Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Insalatissime Delizia Di Mais is 100 calories?

About 52 g of Insalatissime Delizia Di Mais equals 100 kcal.

Is Insalatissime Delizia Di Mais high in sugar or fat?

Per 100 g it has 2 g sugar and 13 g fat (2 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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