Fish & Seafood · Nutrition facts

Filets De Maquereau Fumes *2 Pieces

257 kcal per 100 g, with 19.8 g protein, 0 g carbs and 19.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De Maquereau Fumes *2 PiecesNutri-Score DCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
19.8 g
Protein
31% of calories
0 g
Carbs
0% of calories
19.7 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat4.6g23% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3835460033711 · Data last verified:

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3835460033711

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Common questions

How many calories are in Filets De Maquereau Fumes *2 Pieces?

Filets De Maquereau Fumes *2 Pieces has 257 kcal per 100 g.

How much protein is in Filets De Maquereau Fumes *2 Pieces?

Filets De Maquereau Fumes *2 Pieces contains 19.8 g of protein per 100 g.

Is Filets De Maquereau Fumes *2 Pieces a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Filets De Maquereau Fumes *2 Pieces keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereau Fumes *2 Pieces high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Filets De Maquereau Fumes *2 Pieces have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1160 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

How much Filets De Maquereau Fumes *2 Pieces is 100 calories?

About 39 g of Filets De Maquereau Fumes *2 Pieces equals 100 kcal.

Is Filets De Maquereau Fumes *2 Pieces high in sugar or fat?

Per 100 g it has 0 g sugar and 19.7 g fat (4.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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