Deep Ridged Saveur Barbecue

Deep Ridged Saveur Barbecue by Lay's, Lays has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Deep Ridged Saveur Barbecue contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.9 g), sodium (420 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 19 g of Deep Ridged Saveur Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 3.2 g sugar and 31 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.