Other · Nutrition facts

Lay's Gourmet Saveur Jambon De Pays

by Lay's

502 kcal per 100 g, with 8 g protein, 46 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Lay's Gourmet Saveur Jambon De PaysNutri-Score CCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
6% of calories
46 g
Carbs
37% of calories
31 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.7g
Saturated fat2.6g13% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010463 · Data last verified:

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3168930010463

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Common questions

How many calories are in Lay's Gourmet Saveur Jambon De Pays?

Lay's Gourmet Saveur Jambon De Pays by Lay's has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.

How much protein is in Lay's Gourmet Saveur Jambon De Pays?

Lay's Gourmet Saveur Jambon De Pays contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Lay's Gourmet Saveur Jambon De Pays low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Lay's Gourmet Saveur Jambon De Pays high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Lay's Gourmet Saveur Jambon De Pays a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lay's Gourmet Saveur Jambon De Pays have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (520 mg); points in favor come from fiber (4.4 g), protein (8 g). Overall that places it in band C.

How much Lay's Gourmet Saveur Jambon De Pays is 100 calories?

About 20 g of Lay's Gourmet Saveur Jambon De Pays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Gourmet Saveur Jambon De Pays high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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