Other · Nutrition facts

Lay-s

by Lay's,Lays

506 kcal per 100 g, with 6.2 g protein, 54 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Lay-sNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
54 g
Carbs
44% of calories
28 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.7g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930107477 · Data last verified:

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Barcode

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3168930107477

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Common questions

How many calories are in Lay-s?

Lay-s by Lay's,Lays has 506 kcal per 100 g.

How much protein is in Lay-s?

Lay-s contains 6.2 g of protein per 100 g.

Is Lay-s a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lay-s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lay-s is 100 calories?

About 20 g of Lay-s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay-s high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Is Lay-s high in sugar or fat?

Per 100 g it has 2.7 g sugar and 28 g fat (3.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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