Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010456 · Data last verified:
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Common questions
How many calories are in Gourmet Nature?
Gourmet Nature by Lay's has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Gourmet Nature?
Gourmet Nature contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Gourmet Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Gourmet Nature high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Gourmet Nature a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Gourmet Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sodium (600 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Gourmet Nature is 100 calories?
About 20 g of Gourmet Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Nature high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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