Other · Nutrition facts

Lay's Recette Méditerranéenne Nature Format Familial

by Lay's, Lays

501 kcal per 100 g, with 7.1 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lay's Recette Méditerranéenne Nature Format FamilialNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
53 g
Carbs
43% of calories
28 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.5g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium271.4mg6% DV
Calcium5mg0% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930009764 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3168930009764

Dietly — AI Calorie Counter

Log Lay's Recette Méditerranéenne Nature Format Familial in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lay's Recette Méditerranéenne Nature Format Familial?

Lay's Recette Méditerranéenne Nature Format Familial by Lay's, Lays has 501 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Lay's Recette Méditerranéenne Nature Format Familial?

Lay's Recette Méditerranéenne Nature Format Familial contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Lay's Recette Méditerranéenne Nature Format Familial low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Lay's Recette Méditerranéenne Nature Format Familial high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Lay's Recette Méditerranéenne Nature Format Familial a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lay's Recette Méditerranéenne Nature Format Familial have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Lay's Recette Méditerranéenne Nature Format Familial is 100 calories?

About 20 g of Lay's Recette Méditerranéenne Nature Format Familial equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Recette Méditerranéenne Nature Format Familial high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

More Other foods

Explore all →
CGourmet Nature Très CroustillantGourmet Nature Très CroustillantLay's512 kcal · 7.7g proteinCGourmet NatureGourmet NatureLay's506 kcal · 7.7g proteinCLay's Gourmet Saveur Jambon De PaysLay's Gourmet Saveur Jambon De PaysLay's502 kcal · 8g proteinCLay's Saveur Spicy Format FamilialLay's Saveur Spicy Format FamilialLay's, Lays504 kcal · 6.3g proteinCLay's Saveur Poulet Rôti, Barbecue 4 X 27,5 G Et Emmental 2 X 25 GLay's Saveur Poulet Rôti, Barbecue 4 X 27,5 G Et Emmental 2 X 25 GLays, lay's507 kcal · 6.3g proteinCSaveur FromageSaveur FromageLay's507 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API