Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930008125 · Data last verified:
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Common questions
How many calories are in Lay's Saveur Spicy?
Lay's Saveur Spicy by Lay's, Lays has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Lay's Saveur Spicy?
Lay's Saveur Spicy contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Lay's Saveur Spicy a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lay's Saveur Spicy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.6 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Lay's Saveur Spicy is 100 calories?
About 20 g of Lay's Saveur Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Saveur Spicy high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Lay's Saveur Spicy high in sugar or fat?
Per 100 g it has 3.6 g sugar and 28 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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Lay's Saveur Spicy Format FamilialLay's, Lays504 kcal · 6.3g proteinWant this data in your app?
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