Creamy Tangy Greek Feta

Creamy Tangy Greek Feta by Waitrose has 287 kcal per 100 g. One serving (200 g) is about 574 kcal.

Creamy Tangy Greek Feta contains 15.4 g of protein per 100 g — about 30.8 g per 200 g serving.

Yes — 15.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 862 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.9 g), sodium (862 mg); points in favor come from protein (15.4 g). Overall that places it in band D.

About 35 g of Creamy Tangy Greek Feta equals 100 kcal.