Dairy & Eggs · Nutrition facts

Berthaut’s Epoisses Aop

307 kcal per 100 g, with 17.6 g protein, 0.6 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carb
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Berthaut’s Epoisses AopNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
17.6 g
Protein
23% of calories
0.6 g
Carbs
1% of calories
26 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Saturated fat17.2g86% DV
Cholesterol20mg7% DV
Sodium594mg26% DV
Calcium20mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169861523 · Data last verified:

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5000169861523

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Common questions

How many calories are in Berthaut’s Epoisses Aop?

Berthaut’s Epoisses Aop by Waitrose has 307 kcal per 100 g. One serving (30 g) is about 92 kcal.

How much protein is in Berthaut’s Epoisses Aop?

Berthaut’s Epoisses Aop contains 17.6 g of protein per 100 g — about 5.3 g per 30 g serving.

Is Berthaut’s Epoisses Aop a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Berthaut’s Epoisses Aop keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Berthaut’s Epoisses Aop high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Berthaut’s Epoisses Aop high in sodium?

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Why does Berthaut’s Epoisses Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.2 g), sodium (594 mg); points in favor come from protein (17.6 g). Overall that places it in band D.

How much Berthaut’s Epoisses Aop is 100 calories?

About 33 g of Berthaut’s Epoisses Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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