Soft Goat's Cheese

Soft Goat's Cheese by Krispy Kreme has 277 kcal per 100 g. One serving (100 g) is about 277 kcal.

Soft Goat's Cheese contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g); points in favor come from protein (14.7 g). Overall that places it in band D.

About 36 g of Soft Goat's Cheese equals 100 kcal.

It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.