Snacks · Nutrition facts

Chocolate Chip Brownie

257 kcal per 100 g, with 14.3 g protein, 31.4 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (70 g)
Good proteinIron rich
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Chocolate Chip BrownieNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
14.3 g
Protein
22% of calories
31.4 g
Carbs
48% of calories
8.6 g
Fat
30% of calories
Macro split
Protein 22%Carbs 48%Fat 30%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10g
Saturated fat2.9g14% DV
Cholesterol14.3mg5% DV
Sodium414.3mg18% DV
Potassium200mg4% DV
Calcium42.9mg3% DV
Iron6.4mg36% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000291562 · Data last verified:

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0038000291562

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Common questions

How many calories are in Chocolate Chip Brownie?

Chocolate Chip Brownie by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

How much protein is in Chocolate Chip Brownie?

Chocolate Chip Brownie contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.

Is Chocolate Chip Brownie a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Chocolate Chip Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (414.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Chocolate Chip Brownie is 100 calories?

About 39 g of Chocolate Chip Brownie equals 100 kcal.

Is Chocolate Chip Brownie a good source of iron?

It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Chocolate Chip Brownie high in sugar or fat?

Per 100 g it has 10 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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