Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000313271 · Data last verified:
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Common questions
How many calories are in Protein Waffles Blueberry?
Protein Waffles Blueberry by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Protein Waffles Blueberry?
Protein Waffles Blueberry contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Protein Waffles Blueberry a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Why does Protein Waffles Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (414.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Protein Waffles Blueberry is 100 calories?
About 39 g of Protein Waffles Blueberry equals 100 kcal.
Is Protein Waffles Blueberry a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Protein Waffles Blueberry high in sugar or fat?
Per 100 g it has 10 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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