Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089947302828 · Data last verified:
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Common questions
How many calories are in Waffles?
Waffles by Van's has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.
How much protein is in Waffles?
Waffles contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Waffles a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Waffles a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Waffles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11.8 g). Overall that places it in band A.
How much Waffles is 100 calories?
About 40 g of Waffles equals 100 kcal.
Is Waffles a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Waffles a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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