Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203327010824 · Data last verified:
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Common questions
How many calories are in Chia?
Chia by Les 3 Meuniers has 263 kcal per 100 g.
How much protein is in Chia?
Chia contains 10 g of protein per 100 g.
Is Chia a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Why does Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Chia is 100 calories?
About 38 g of Chia equals 100 kcal.
Is Chia high in sugar or fat?
Per 100 g it has 2.1 g sugar and 8.5 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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