Snacks · Nutrition facts

Turkey Bacon Pretzel Sammy

by A Talent For Taste

230 kcal per 100 g, with 12 g protein, 28.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 6.5 1 (191 g)
Good proteinIron richPotassiumCalcium rich
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Turkey Bacon Pretzel SammyNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
22% of calories
28.3 g
Carbs
51% of calories
6.8 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Trans fat0g
Cholesterol28.8mg10% DV
Sodium680.6mg30% DV
Potassium12041.9mg256% DV
Calcium136.1mg10% DV
Iron12.6mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840152470234 · Data last verified:

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0840152470234

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Common questions

How many calories are in Turkey Bacon Pretzel Sammy?

Turkey Bacon Pretzel Sammy by A Talent For Taste has 230 kcal per 100 g. One serving (191 g) is about 439 kcal.

How much protein is in Turkey Bacon Pretzel Sammy?

Turkey Bacon Pretzel Sammy contains 12 g of protein per 100 g — about 22.9 g per 191 g serving.

Is Turkey Bacon Pretzel Sammy a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Turkey Bacon Pretzel Sammy high in sodium?

Yes — 680.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Turkey Bacon Pretzel Sammy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680.6 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Turkey Bacon Pretzel Sammy is 100 calories?

About 43 g of Turkey Bacon Pretzel Sammy equals 100 kcal.

Is Turkey Bacon Pretzel Sammy a good source of potassium?

It is a good source: 12041.9 mg per 100 g, about 256% of the daily value. A 200 g portion covers roughly 512%.

Is Turkey Bacon Pretzel Sammy a good source of calcium?

It is a moderate source: 136.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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