Chicken Satay Skewers With Sweet Chilli Dip

Chicken Satay Skewers With Sweet Chilli Dip by Select & Go has 206 kcal per 100 g. One serving (112 g) is about 231 kcal.

Chicken Satay Skewers With Sweet Chilli Dip contains 12.9 g of protein per 100 g — about 14.4 g per 112 g serving.

Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.2 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 49 g of Chicken Satay Skewers With Sweet Chilli Dip equals 100 kcal.

Per 100 g it has 8.3 g sugar and 11 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.