Katzu Crispy Panko Chicken Tenders

Katzu Crispy Panko Chicken Tenders has 215 kcal per 100 g.

Katzu Crispy Panko Chicken Tenders contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 47 g of Katzu Crispy Panko Chicken Tenders equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10.2 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.