Chicken Tenders Chinese Pepper Crunch

Chicken Tenders Chinese Pepper Crunch by Iceland has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

Chicken Tenders Chinese Pepper Crunch contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 45 g of Chicken Tenders Chinese Pepper Crunch equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.