Southern Fried Boneless Chicken Thighs

Southern Fried Boneless Chicken Thighs by Iceland has 205 kcal per 100 g. One serving (100 g) is about 205 kcal.

Southern Fried Boneless Chicken Thighs contains 15.8 g of protein per 100 g — about 15.8 g per 100 g serving.

Yes — 15.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band B.

About 49 g of Southern Fried Boneless Chicken Thighs equals 100 kcal.

Per 100 g it has 1 g sugar and 10.9 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.