Poultry · Nutrition facts

Chicken Breast Fillets

by Iceland

224 kcal per 100 g, with 17 g protein, 16.9 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High protein
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Chicken Breast FilletsNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
16.9 g
Carbs
31% of calories
9.5 g
Fat
38% of calories
Macro split
Protein 31%Carbs 31%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium3800mg165% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482839321 · Data last verified:

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5010482839321

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Common questions

How many calories are in Chicken Breast Fillets?

Chicken Breast Fillets by Iceland has 224 kcal per 100 g.

How much protein is in Chicken Breast Fillets?

Chicken Breast Fillets contains 17 g of protein per 100 g.

Is Chicken Breast Fillets a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chicken Breast Fillets low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Is Chicken Breast Fillets high in sodium?

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

Why does Chicken Breast Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Chicken Breast Fillets is 100 calories?

About 45 g of Chicken Breast Fillets equals 100 kcal.

Is Chicken Breast Fillets high in sugar or fat?

Per 100 g it has 0.7 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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