Iceland 2pk Cheese & Ham Chicken Kiev

Iceland 2pk Cheese & Ham Chicken Kiev by Iceland has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

Iceland 2pk Cheese & Ham Chicken Kiev contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

About 47 g of Iceland 2pk Cheese & Ham Chicken Kiev equals 100 kcal.

Per 100 g it has 1 g sugar and 10.9 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.