Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268609166 · Data last verified:
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Common questions
How many calories are in Bio Getreideflockenmischung Mit 12% Kernen Und Samen?
Bio Getreideflockenmischung Mit 12% Kernen Und Samen by BioBio has 367 kcal per 100 g.
How much protein is in Bio Getreideflockenmischung Mit 12% Kernen Und Samen?
Bio Getreideflockenmischung Mit 12% Kernen Und Samen contains 11 g of protein per 100 g.
Is Bio Getreideflockenmischung Mit 12% Kernen Und Samen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Getreideflockenmischung Mit 12% Kernen Und Samen low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Bio Getreideflockenmischung Mit 12% Kernen Und Samen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Getreideflockenmischung Mit 12% Kernen Und Samen a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Bio Getreideflockenmischung Mit 12% Kernen Und Samen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (13.3 g), protein (11 g). Overall that places it in band A.
How much Bio Getreideflockenmischung Mit 12% Kernen Und Samen is 100 calories?
About 27 g of Bio Getreideflockenmischung Mit 12% Kernen Und Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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