All Day Breakfast Oatmeal

All Day Breakfast Oatmeal by Peace River has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

All Day Breakfast Oatmeal contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

About 24 g of All Day Breakfast Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.