Spicy Dandan Dry Noodle

Spicy Dandan Dry Noodle by you ni yi mian has 390 kcal per 100 g. One serving (118 g) is about 460 kcal.

Spicy Dandan Dry Noodle contains 11.9 g of protein per 100 g — about 14 g per 118 g serving.

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1203.4 mg of sodium per 100 g, about 52% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3 g), sodium (1203.4 mg); points in favor come from fiber (4.2 g), protein (11.9 g). Overall that places it in band C.

About 26 g of Spicy Dandan Dry Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.