Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589030011 · Data last verified:
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Common questions
How many calories are in Original Superfood Oats?
Original Superfood Oats by Purely Elizabeth has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.
How much protein is in Original Superfood Oats?
Original Superfood Oats contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Original Superfood Oats a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Original Superfood Oats low in sodium?
Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Original Superfood Oats a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Original Superfood Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (3.5 g); points in favor come from fiber (10.5 g), protein (12.3 g). Overall that places it in band B.
How much Original Superfood Oats is 100 calories?
About 25 g of Original Superfood Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Superfood Oats high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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