Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468025139 · Data last verified:
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Common questions
How many calories are in Longos Coconut Hemp Granola?
Longos Coconut Hemp Granola by Longo’s has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.
How much protein is in Longos Coconut Hemp Granola?
Longos Coconut Hemp Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Longos Coconut Hemp Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Longos Coconut Hemp Granola high in sugar?
Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Longos Coconut Hemp Granola high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Longos Coconut Hemp Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Longos Coconut Hemp Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (25.5 g), saturated fat (9.1 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band C.
How much Longos Coconut Hemp Granola is 100 calories?
About 24 g of Longos Coconut Hemp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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