Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600479 · Data last verified:
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Common questions
How many calories are in Whole Grain Spelt?
Whole Grain Spelt by Merchant Gourmet has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.
How much protein is in Whole Grain Spelt?
Whole Grain Spelt contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.
Is Whole Grain Spelt high in carbs?
Yes — carbohydrates provide 70% of its calories (26 g per 100 g, of which 2.9 g is sugar). It also delivers 4.6 g of fiber.
Is Whole Grain Spelt low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Grain Spelt a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Whole Grain Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Whole Grain Spelt is 100 calories?
About 64 g of Whole Grain Spelt equals 100 kcal.
Is Whole Grain Spelt a good source of potassium?
It is a moderate source: 384.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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