Nuts & Seeds · Nutrition facts

Peanut Butter Crunchy

625 kcal per 100 g, with 28 g protein, 7.1 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanut Butter CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
28 g
Protein
18% of calories
7.1 g
Carbs
5% of calories
52 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.9g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium268mg12% DV
Potassium693.2mg15% DV
Calcium56.6mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615918129 · Data last verified:

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4305615918129

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Common questions

How many calories are in Peanut Butter Crunchy?

Peanut Butter Crunchy by enerBiO has 625 kcal per 100 g.

How much protein is in Peanut Butter Crunchy?

Peanut Butter Crunchy contains 28 g of protein per 100 g.

Is Peanut Butter Crunchy a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter Crunchy high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Peanut Butter Crunchy a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanut Butter Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (11 g); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band C.

How much Peanut Butter Crunchy is 100 calories?

About 16 g of Peanut Butter Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Crunchy high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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