Other · Nutrition facts

Pan 99,5% Integral Trigo

281 kcal per 100 g, with 12 g protein, 47 g carbs and 4 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pan 99,5% Integral TrigoNutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
47 g
Carbs
69% of calories
4 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.3g
Saturated fat0.8g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2046397000009 · Data last verified:

Compare Pan 99,5% Integral Trigo with another food

Barcode

scan it with any barcode app

2046397000009

Dietly — AI Calorie Counter

Log Pan 99,5% Integral Trigo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pan 99,5% Integral Trigo?

Pan 99,5% Integral Trigo has 281 kcal per 100 g.

How much protein is in Pan 99,5% Integral Trigo?

Pan 99,5% Integral Trigo contains 12 g of protein per 100 g.

Is Pan 99,5% Integral Trigo a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pan 99,5% Integral Trigo high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pan 99,5% Integral Trigo a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pan 99,5% Integral Trigo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band A.

How much Pan 99,5% Integral Trigo is 100 calories?

About 36 g of Pan 99,5% Integral Trigo equals 100 kcal.

Is Pan 99,5% Integral Trigo high in sugar or fat?

Per 100 g it has 4.3 g sugar and 4 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.

More Other foods

Explore all →
BPan De Cereales Y Semillas AlcampoPan De Cereales Y Semillas Alcampo286 kcal · 12g proteinCPomidory SuszonePomidory SuszoneMilanifoods288 kcal · 13.3g proteinCCappelletti Alla CarneCappelletti Alla CarneLidl293 kcal · 11.2g proteinA4 Multiseed Sandwich Slims4 Multiseed Sandwich SlimsConnell Bakery,Lidl281 kcal · 10.7g proteinAPetits Pain Empereur MulticerealePetits Pain Empereur MulticerealeRivercote291 kcal · 12g proteinAKurkuma MielonaKurkuma MielonaLidl291 kcal · 9.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API