4 Multiseed Sandwich Slims

4 Multiseed Sandwich Slims by Connell Bakery,Lidl has 281 kcal per 100 g. One serving (38 g) is about 107 kcal.

4 Multiseed Sandwich Slims contains 10.7 g of protein per 100 g — about 4.1 g per 38 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (48.8 g per 100 g, of which 3.5 g is sugar). It also delivers 4.6 g of fiber.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (10.7 g). Overall that places it in band A.

About 36 g of 4 Multiseed Sandwich Slims equals 100 kcal.

Per 100 g it has 3.5 g sugar and 3.7 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.