Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2150854002854 · Data last verified:
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Common questions
How many calories are in Speltbrood?
Speltbrood by Plus has 279 kcal per 100 g. One serving (40 g) is about 112 kcal.
How much protein is in Speltbrood?
Speltbrood contains 10.7 g of protein per 100 g — about 4.3 g per 40 g serving.
Is Speltbrood a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Speltbrood low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.
Is Speltbrood a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Speltbrood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.7 g). Overall that places it in band A.
How much Speltbrood is 100 calories?
About 36 g of Speltbrood equals 100 kcal.
Is Speltbrood high in sugar or fat?
Per 100 g it has 1.4 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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