Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208242001986 · Data last verified:
Compare this food with another foodLog Kornspitz Orig. Mohn Bio Je 76g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kornspitz Orig. Mohn Bio Je 76g?
Kornspitz Orig. Mohn Bio Je 76g by Spar has 286 kcal per 100 g. One serving (76 g) is about 217 kcal.
How much protein is in Kornspitz Orig. Mohn Bio Je 76g?
Kornspitz Orig. Mohn Bio Je 76g contains 12 g of protein per 100 g — about 9.1 g per 76 g serving.
Is Kornspitz Orig. Mohn Bio Je 76g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kornspitz Orig. Mohn Bio Je 76g high in carbs?
Yes — carbohydrates provide 72% of its calories (49 g per 100 g, of which 0.8 g is sugar). It also delivers 8.4 g of fiber.
Is Kornspitz Orig. Mohn Bio Je 76g low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Kornspitz Orig. Mohn Bio Je 76g high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Kornspitz Orig. Mohn Bio Je 76g a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kornspitz Orig. Mohn Bio Je 76g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band B.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API