Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208238001983 · Data last verified:
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Common questions
How many calories are in Bio Kornspitz Sesam?
Bio Kornspitz Sesam by Spar Natur*Pur has 296 kcal per 100 g.
How much protein is in Bio Kornspitz Sesam?
Bio Kornspitz Sesam contains 12 g of protein per 100 g.
Is Bio Kornspitz Sesam a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Kornspitz Sesam high in carbs?
Yes — carbohydrates provide 72% of its calories (49 g per 100 g, of which 0.8 g is sugar). It also delivers 8.4 g of fiber.
Is Bio Kornspitz Sesam low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Bio Kornspitz Sesam high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Bio Kornspitz Sesam a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Kornspitz Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band B.
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