Orzeszki Ziemne Z Miodem

Orzeszki Ziemne Z Miodem by Felix has 595 kcal per 100 g. One serving (240 g) is about 1428 kcal.

Orzeszki Ziemne Z Miodem contains 22 g of protein per 100 g — about 52.8 g per 240 g serving.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (14 g), saturated fat (6.9 g); points in favor come from fiber (7.3 g), protein (22 g). Overall that places it in band C.

About 17 g of Orzeszki Ziemne Z Miodem equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.