Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571001527 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne Smażone I Solone?
Orzeszki Ziemne Smażone I Solone by Felix has 615 kcal per 100 g. One serving (30 g) is about 184 kcal.
How much protein is in Orzeszki Ziemne Smażone I Solone?
Orzeszki Ziemne Smażone I Solone contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Orzeszki Ziemne Smażone I Solone a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne Smażone I Solone high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Orzeszki Ziemne Smażone I Solone high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Orzeszki Ziemne Smażone I Solone a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne Smażone I Solone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (7.8 g), sodium (480 mg); points in favor come from fiber (8.2 g), protein (25 g). Overall that places it in band C.
How much Orzeszki Ziemne Smażone I Solone is 100 calories?
About 16 g of Orzeszki Ziemne Smażone I Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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