Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571103436 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne Lekko Solone?
Orzeszki Ziemne Lekko Solone by felix has 615 kcal per 100 g. One serving (30 g) is about 184 kcal.
How much protein is in Orzeszki Ziemne Lekko Solone?
Orzeszki Ziemne Lekko Solone contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Orzeszki Ziemne Lekko Solone a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne Lekko Solone high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Orzeszki Ziemne Lekko Solone a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne Lekko Solone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (7.7 g); points in favor come from fiber (8.2 g), protein (25 g). Overall that places it in band C.
How much Orzeszki Ziemne Lekko Solone is 100 calories?
About 16 g of Orzeszki Ziemne Lekko Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzeszki Ziemne Lekko Solone high in calories?
Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
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