Other · Nutrition facts

Orzeszki Z Pieca Z Solą

598 kcal per 100 g, with 25 g protein, 12 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassium
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Orzeszki Z Pieca Z SoląNutri-Score DCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
12 g
Carbs
8% of calories
48 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.4g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium681.7mg15% DV
Calcium55.7mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571101005 · Data last verified:

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5900571101005

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Common questions

How many calories are in Orzeszki Z Pieca Z Solą?

Orzeszki Z Pieca Z Solą by Felix has 598 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Orzeszki Z Pieca Z Solą?

Orzeszki Z Pieca Z Solą contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Orzeszki Z Pieca Z Solą a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Orzeszki Z Pieca Z Solą high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Orzeszki Z Pieca Z Solą high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Orzeszki Z Pieca Z Solą a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Orzeszki Z Pieca Z Solą have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (7.6 g), sodium (600 mg); points in favor come from fiber (8.4 g), protein (25 g). Overall that places it in band D.

How much Orzeszki Z Pieca Z Solą is 100 calories?

About 17 g of Orzeszki Z Pieca Z Solą equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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