Bakery · Nutrition facts

Multigrain Bread

by Harvest Bakery

250 kcal per 100 g, with 9.2 g protein, 44.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 76 2 slices (76 g)
Good proteinIron rich
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Multigrain BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
14% of calories
44.7 g
Carbs
70% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.9g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium618.4mg27% DV
Potassium98.7mg2% DV
Calcium65.8mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629209202703 · Data last verified:

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0629209202703

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Common questions

How many calories are in Multigrain Bread?

Multigrain Bread by Harvest Bakery has 250 kcal per 100 g. One serving (76 g) is about 190 kcal.

How much protein is in Multigrain Bread?

Multigrain Bread contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.

Is Multigrain Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (44.7 g per 100 g, of which 3.9 g is sugar). It also delivers 3.9 g of fiber.

Is Multigrain Bread high in sodium?

Yes — 618.4 mg of sodium per 100 g, about 27% of the daily value.

Is Multigrain Bread a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Multigrain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (618.4 mg); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band B.

How much Multigrain Bread is 100 calories?

About 40 g of Multigrain Bread equals 100 kcal.

Is Multigrain Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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