100% Whole Grain Bread

100% Whole Grain Bread by D Gourmet has 254 kcal per 100 g. One serving (63 g) is about 160 kcal.

100% Whole Grain Bread contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Yes — carbohydrates provide 74% of its calories (47.6 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band A.

About 39 g of 100% Whole Grain Bread equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.2 g sugar and 3.2 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.