Hearty White Sandwich Bread

Hearty White Sandwich Bread by Ahold has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

Hearty White Sandwich Bread contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — carbohydrates provide 73% of its calories (46.5 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg). Overall that places it in band B.

About 39 g of Hearty White Sandwich Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.3 g sugar and 4.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.