Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673316096403 · Data last verified:
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Common questions
How many calories are in Pretzel Bagel?
Pretzel Bagel by Perilla has 274 kcal per 100 g. One serving (84 g) is about 230 kcal.
How much protein is in Pretzel Bagel?
Pretzel Bagel contains 8.3 g of protein per 100 g — about 7 g per 84 g serving.
Is Pretzel Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (48.8 g per 100 g, of which 4.8 g is sugar). It also delivers 1.2 g of fiber.
Why does Pretzel Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.
How much Pretzel Bagel is 100 calories?
About 36 g of Pretzel Bagel equals 100 kcal.
Is Pretzel Bagel a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Pretzel Bagel high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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