Izzio Pumpernickel Sourdough Bread

Izzio Pumpernickel Sourdough Bread by Izzio has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Izzio Pumpernickel Sourdough Bread contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 74% of its calories (48.2 g per 100 g). It also delivers 5.4 g of fiber.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.

About 40 g of Izzio Pumpernickel Sourdough Bread equals 100 kcal.

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.