Bakery · Nutrition facts

Mini Pitas Whole Grain Wheat

by Ozery Bakery

244 kcal per 100 g, with 8.9 g protein, 46.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 pita (45 g)
Good proteinHigh fiber
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Mini Pitas Whole Grain WheatNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
14% of calories
46.7 g
Carbs
74% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Saturated fat0.4g2% DV
Sodium511.1mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164101012 · Data last verified:

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0664164101012

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Common questions

How many calories are in Mini Pitas Whole Grain Wheat?

Mini Pitas Whole Grain Wheat by Ozery Bakery has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Mini Pitas Whole Grain Wheat?

Mini Pitas Whole Grain Wheat contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Mini Pitas Whole Grain Wheat high in carbs?

Yes — carbohydrates provide 74% of its calories (46.7 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.

Is Mini Pitas Whole Grain Wheat high in sodium?

Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.

Is Mini Pitas Whole Grain Wheat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mini Pitas Whole Grain Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band A.

How much Mini Pitas Whole Grain Wheat is 100 calories?

About 41 g of Mini Pitas Whole Grain Wheat equals 100 kcal.

Is Mini Pitas Whole Grain Wheat high in sugar or fat?

Per 100 g it has 4.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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